CFNA – CrossFit
Weightlifting
Sumo Deadlift (3,3,2,2,1,1,1,1)
Focus on Technique before adding weight
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
5 Clean&Jerk 135/95 (Rx+ Squat Snatch)
10 T2B
15/12 Cal Row
20 Push-ups (Rx+ 10 HSPU)
50 ft Farmer’s Carry 2x 70s/53s