CFNA – CrossFit

Weightlifting

Sumo Deadlift (3,3,2,2,1,1,1,1)

Focus on Technique before adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

5 Clean&Jerk 135/95 (Rx+ Squat Snatch)

10 T2B

15/12 Cal Row

20 Push-ups (Rx+ 10 HSPU)

50 ft Farmer’s Carry 2x 70s/53s