CFNA – CrossFit
Weightlifting
Power Clean (6 minutes, 1 rep every 30 seconds @78-80% 1RM)
compare to 9/7/17 and go Heavier
Metcon
Metcon (Time)
30 Box Jumps 24/20 (Rx+ Overs)
30 Squat Cleans 95/65 (Rx+ 115/80)
30 Sit-ups (Rx+ GHDs)
30 Power Snatches 95/65 (115/80)
30 Burpees (Rx+ Over bar)
30 OH Walking Lunge 45/35