CFNA – CrossFit
Weightlifting
Hang Power Clean (Work to a heavy single in 15 minutes)
Compare to 10/25/17
Metcon
Cindy got dat DT (AMRAP – Rounds and Reps)
15 min AMRAP
1 round of Cindy:
5 Pull-ups
10 Pushups
15 Air Squats
Then 1 round of DT:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerks 155/105