CFNA – CrossFit
Metcon
A Fresh Start (Time)
20 DUs
17 Burpee Box Jump Overs 24/20
Then
20 DUs
18 Pull-ups (Rx+ CTB)
20 DUs
18 Pushups on DB (Rx+ HSPU)
20 DUs
18 Goblet Squats 70/44 (Rx+ Front Squats 115/85)
20 DUs
18 G2O 115/85
Cash Out
Scaled: 8 x 10 Second Hollow Body Hold
Rx: 4 x10 Second Hollow Rocks
8 x 8 Hollow Body Alternating Deadbugs