12.29.17
CFNA - CrossFitSkillTurkish Get Up (16x1: 8 Left, 8 Right)First 8 sets: moderate weight Last 8 sets: heavy weightMetconThe Final Countdown (Time)50 Goblet Squats 53/35 (Rx+ 70/44) 40 Medball Sit-ups (Rx+ GHD Sit-ups) 30 Pull-ups 20 Calorie Row 10 S2O 135/95 (Rx+ 155/105) 25 Goblet Squats 20 Medball …Read More