01.08.18
CFNA - CrossFitWeightliftingHang Power Clean (Work to a heavy single in 15 minutes)Compare to 10/25/17MetconCindy got dat DT (AMRAP - Rounds and Reps)15 min AMRAP 1 round of Cindy: 5 Pull-ups 10 Pushups 15 Air Squats Then 1 round of DT: 12 Deadlift 155/105 9 Hang Power Clean 155/105 6 Push Jerks 155…Read More