Nutrition Challenge
WILL THE BEST BEACH BODIES BE WEARING BIKINIS OR BOARD SHORTS?
Time to get those bods ready for the beach, and there is no better way then dialing in that nutrition to maximize all the hard work you’ll be putting in at the gym!
GIVE US 45 DAYS AND WE’LL MAKE THOSE SWIMSUITS LOOK GOOD!
RESULTS ARE GUARANTEED OR YOUR MONEY (and your old body) BACK.
Training, nutrition, and recovery make a virtuous circle comprising the three essential elements of fitness. You can’t achieve your body’s maximum potential in athletic performance or be at peak levels of health unless you pay attention and work hard at all elements. In other words…
YOU CAN’T OUT TRAIN A SHITTY DIET.
On April 9th, we are teaming up the Ladies vs. the Men for this spring’s gym wide 45-day nutrition challenge. Yup, only 45 days that’s all it takes if you walk the line of our fitness prescription to see immediate results and make some long-lasting change.
It’s as easy as 1,2,3 … and 4!
WORKOUT
3 CrossFit or Launch workouts per week
EAT
Eat quality foods that promote an optimal well-being in amounts that fuel an active lifestyle.
SLEEP
Sleep and take care of your body.
COMMUNITY
Like-minded people to keep you motivated and accountable.
Get results and a new way of life. One that is sustainable and enjoyable… not depriving. Create a healthy relationship with food and be able to understand how food can affect your differently. Learn how to fuel your body properly for performance and recovery. We want you to be the healthiest version of yourself and crush life.
Whether you want to lose weight, tighten up or improve your performance this challenge is for ALL body types and ALL types of personal goals.
We’ll give you the roadmap, the knowledge, the tools, and the support. You make 45-day commitment.
THE CHALLENGE INCLUDES
- Pre Challenge Launch Workshop
- Personal Handbook detailing our proven nutrition formula
- Before and After Bod Pod Tests
- Meal Plan and Prep Guidance
- Daily Nutrition Journal Review and Feedback
- Discounts on Premade Meal Plans
- Team of Coaches for Motivation and Accountability
- Facebook Support Group
YOUR SUPPORT TEAM
Both the men and the ladies will have their fellow participants and their own support team
- CFNA Head Coach: To answer any questions you have
- Team Captain: For accountability and motivation
- Nutrition Guru: to review and consult on daily food logs
- Member Ambassador: To keep your team kicking ass and takin’ names
OH YEAH AND DID WE MENTION THE PRIZES?!
We are going big this year! Details coming soon so get excited.
TIMELINE
- Early Registration 3/5
- Late Registration 4/1
- Pre-Metrics 4/1 – 4/8
- Launch Workshop 4/3 @ 7:15pm
- Challenge Start 4/9
- Challenge End 5/20
- Post Metrics 5/21 – 5/27
NON-MEMBER PRICING:
Early Registration $399
Late Registration $429
This is the first challenge we’ve opened to non-members and only 10 spots are available. It includes 45 Days of Unlimited CrossFit or Launch Beginner Classes
FAQ
“I’m out of shape, overweight, and not motivated.”
For those exact reasons. As overwhelming as it may seem, getting started is the toughest part. We have simplified the process for you with our Beach Body Nutrition challenge. In other words, the journey to feeling good starts with eating right. The best part is you will be doing this challenge with like-minded individuals. You are not alone, and we will keep each other accountable and motivated for 45 days.
“I don’t want to deprive myself of the foods. I like and only eat chicken breast and sweet potatoes.”
Our nutrition prescription is not a rigid template, but simply a set of guidelines for you to make the right food choices and limit your exposure to unhealthy foods. It is NOT an all or nothing approach, but rather an opportunity to learn how to best fuel your body for performance and health. We encourage everyone to take the opportunity to learn about their bodies and what they need to look and feel their best!
“I don’t need a challenge. I already eat very healthily.”
Your diet may be better than most, but it can always be better. This challenge is not just 45 days of tracking food, but we will educate you on ways to eat for optimal health and performance. Participating in a challenge with like-minded people will allow you to pick up many tips and tricks to improve your diet further and get the results you’ve been chasing. Pushing yourself into new territory is always a good idea and we promise that you will come out better for it.
Also, results are measurable. This challenge allows you to see if you’re actually eating as healthy as you think you are, just by adding a minute each day to journal. The same goes for training. You can be training/exercising, but if you don’t log your results, you won’t see true progress.
“I’ve done nutrition challenges before. They never work.”
Understandable, and our team is quite aware of this, which is why we designed a prescription that’s simple, doable, and gives you results. This challenge will work because it will literally be a daily accountability. This is why we will have participants logging their food journals. Our system is also proven. Members of our gym have tried our prescription whether it be 1 month to a full year and seen awesome results. We are fully committed to your success. In fact, we guarantee that if you follow our program as it is laid out, you will see results or your money (and your old body) back.
“I’m already getting good results from just working out. Why should I spend money on a Nutrition Challenge that lasts only 45 days?”
The bottom line is you can’t expect to live a healthy active lifestyle without the right fuel. Results are a factor of 80% Nutrition and 20% training. Ask any knowledgeable fitness guru, and they won’t deviate far from this fact. When you join this Nutrition Challenge, you will be with other like-minded individuals trying to achieve the same goals, plus we PROVIDE THE WORKOUTS for you. Combining the right workout program with a proven nutrition plan guarantees the results you really want.
“I’m too busy… I just don’t have the time.”
Instead of saying, “I don’t have time.” Replace that statement with, “It’s not a PRIORITY for me.” Now you’re probably feeling a little differently of how important this truly is to you. Your health must be prioritized. This nutrition challenge will help keep you accountable to make time for success.
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
“Crossfit is dangerous, why would I follow a nutrition challenge that’s associated with it?”
Our gym promotes Lifestyle Crossfit, which is much different than the competitive version you see on TV. Our goal for you is to win at life. You still receive the training methodology, but more importantly, you start promoting an optimal wellbeing. You will start feeling good again. Ask any of our members. The physical change is just part of it. Our training methods result in you feeling empowered. You’ll feel strong inside the gym as well as in your everyday life.
“Do I have to be a member of CrossFit North Atlanta to participate?”
Nope. This challenge is open to all. You do not have to be a member to participate BUT we hope you stick around after.
Got Questions?
Please give us a call at 404.355.4500 or simply fill out this form below and we’ll connect with you by phone and get you scheduled as soon as possible!