We give discounts to college & post graduate students, & to active duty MIL/LEO/FD. Call to inquire, 404-862-6580 or email [email protected]
Getting Started: Introduction to CrossFit Course
This series of classes gets folks new to CrossFit up to speed and ready for the Workout of the Day with a group. Go to the page on the Introductory Course for details.
Workout of the Day: Group Training
(All sessions are coached by one or more trainers certified in the CrossFit method. The Introduction to CrossFit Course is required before entering Group Training.)
Unlimited Monthly (month to month, cancel anytime): $200 per month.
(Bring another person, team up with a training buddy, spouse, family member, or partner and get a $25 per month discount).
Unlimited Monthly (12 month commitment, renewable in 6 month increments): $150 per month
Buddy discount does not apply
Unlimited Monthly (6 month commitment, renewable in 3 month increments): $175 per month
Buddy discount does not apply
10 visit package: $150.
Drop-In: $20 (limited to folks who don't need the Intro Course, (e.g. travelling CrossFitters in Atlanta for a while)
By appointment with individual trainers. Rates vary.
Regularly scheduled classes for members Monday through Friday at no additional charge. Pricing for non-members ist $20 per session, or $150 for 10 session package, $150 per month for unlimited sessions. More info HERE.
CrossFit Endurance/Pose Method™ Running Technique
If you are an endurance athlete we can help you. As Dr. Nicholas Romanov says, "The basis of endurance is speed." Many endurance athletes focus too much on volume, and too little developing technique, speed, & strength. Presently we are the only gym in Atlanta with trainers licensed to teach Pose Method, the running technique which forms the basis of CrossFit Endurance. 2 trainers are licensed in Pose Method, and 6 have CrossFit Endurance certifications.
Individual training in Pose Method is available by appointment, email [email protected] for more information.
Mandy Wright offer yoga classes Wed & Sat. Free to Monthly Unlimited members, 1 visit charge to punch card members, $20 to drop ins. Private sessions also available. Our O lifters and others are finding that Yoga helps a lot!
Sports Specific Training
We don't do sports specific training for the team sports. In fact, with some exceptions, we think it's a rip off when a fitness gym or trainer claims to do sports specific training. CrossFit can and does make better athletes for almost every conceivable sport, but it does so by focusing on the essential foundations for sports performance: core strength, explosive hip extension, and high levels of work capacity in all metabolic pathways. A good foundation is not sport specific, and it is especially important for young athletes to focus on the foundation.
Athletes from wildly divergent specialties are finding that CrossFit makes them better at their sport. Even the best athletes have chinks in their armor that can be improved with CrossFit. These include members of the New Zealand All Blacks rugby team, the Florida Marlins baseball team, world class ice dancers, a multitude of MMA fighters, and many individuals from a wide variety of sport ranging from Olympic swimmers, skiers, rowers, to professional golf, basketball and football players. We believe that sports specific training should focus on skills specific to the sport. Our expertise is in building the foundation, we leave the skills training to people more expert in those areas.
With that in mind, we do train teams, and we can teach sports coaches how to integrate CrossFit training into their practice sessions. Email us at [email protected]