15 mins find 1RM Clean (Yea Squat!)
Box Jumps (24/20")
GHD Sit Ups*
We will be closed this weekend while hosting a CrossFit Coaches' Prep Course
"The secret to a long life is to stay busy, get plenty of exercise and don't
drink too much. Then again, don't drink too little."
- Hermann Smith-Johannson, 103-year-old cross-country skier