The 2013 Georgia Tech Women's Rugby 7s squad at the Women's Collegiate 7s Championship in Philadelphia, PA where they advanced to the semi-final before losing to Ohio State. Among the coaches pictured are Rosalind Chou and Minchul Cho, CrossFit Level 1 Trainers, who were putting the girls to work at CF ATL after hours
Workout of the Day
In 15 minutes, work up to a heavy Snatch
300m row 10 front squats 135lbs 5 push press 135lbs
Rest 2 mins between rounds
Alex Schmid on the left Chi Chi Chukueke on the right of the GT Women's Rugby team were selected as Jr. All Americans. Alex is a non-traveling reserve and Chi Chi will be traveling to England this summer to represent the USA.