3 Rounds: Single Unbroken Set of Wall Ball Shots (20/14)* -Rest 90 secs- 30 Cal Row For Time -Rest 3 mins-
*You get out of it, what you put into it. Push yourself to find a true max rep set. For the few that have trouble catching the ball consistently, you have 35 reps for time in each of the 3 rounds...and learn to catch the ball consistently.
Ex Score: (46/1:12) (32/1:23) (28/1:31)
"Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear." - Greg Glassman