CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Tuesday, December 31, 2013 |
| Thursday, January 2, 2013 »
Happy New Year!
Begin the year with a workout. Hours today are 10, 11, & Noon.
Posted at 09:32 AM | Permalink
Urban Plate Paleo Delivery
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