CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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10 mins to find 1RM Front Squat-then-21-15-09Hang Squat Clean (115/85)Burpees
Getting Into The Optimal Performance State, by Robert Nideffer.
Posted at 06:38 AM | Permalink
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