CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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4 Rounds For Time:30 Cal Row15 Push Ups15 Pull Ups15 Push Press (95/65)*Rest 90 sec b/w each round*
Christmas season hours. Closed Christmas Day
Noble Life Lessons
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Urban Plate Paleo Delivery
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