CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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| Tuesday, December 3, 2013 »
We are now open regular hours in the new space: 200 Permalume Place, Atlanta, GA, 30318
400m run21 KB swings (1.5/1.0 pd)12 burpees
Brad the Actor has moved to India. Let's wish him well.
Posted at 04:49 AM | Permalink
Urban Plate Paleo Delivery
Best Gym in Atlanta