CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Saturday, December 14, 2013 |
| Tuesday, December 17, 2013 »
100 Pull-ups100 Push-ups100 Sit-ups100 Squats
"Waiting to Launch" with Cara Heads Slaughter and Christy Phillips Adkins - video [ipod] [mov] [HD mov]
"Fran to Teach Phys. Ed." CrossFit Journal article [pdf]
Posted at 04:44 AM | Permalink
Urban Plate Paleo Delivery
Best Gym in Atlanta