CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Thursday, December 19, 2013 |
| Saturday, December 21, 2013 »
5 min AMRAP
5 burpee-pullups5 Deadlift 275/185#
Posted at 08:08 AM | Permalink
Urban Plate Paleo Delivery
Best Gym in Atlanta