CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Monday, November 18, 2013 |
| Wednesday, November, 20, 2013 »
21-15-9Squat Clean (135#/95#)Ring Dip
"Developing Strength for the L-sit" with David Durante - video [ipod] [mov] [HD mov]
"Commitment to Excellence and Virtuosity" with the CrossFit Training Staff - video [ipod] [mov] [HD mov]
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