CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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| Wednesday, November, 13, 2013 »
10 DB snatch (alternating arms 70/50#)
10 burpee box jumps (30/24”)
This workout is mandatory for anyone wanting to be considered for the CrossFit regional/games competitionteams.
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