CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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2011 CrossFit Games Regional Workout 6
Row 20 calories30 Burpees on to Bumper Plate40 Two-arm DB GTO (45/30)50 Toes to bar100' OH Walking Lunge (45/35 Plate)150' Sprint
GTO (35/20)OHL (35/25) (25/15)
Mobility WOD, The Knees In Squat
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