CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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| Tuesday, November 26, 2013 »
Strength:15 mins to find 5RM Back Squat
Met Con:4x500m Row Sprint(active recovery for 2 mins at 2:15/2:30 pace)
Posted at 08:03 AM | Permalink
Urban Plate Paleo Delivery
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