CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Thursday, November 7, 2013 |
| Saturday, November 9, 2014 »
40m sled push 135/95lbs10 DB hang squat clean 45/35lbs10 DB push press 45/35lbs40m sled push 95/65lbs8 DB hang squat clean 45/35lbs8 DB push press 45/35lbs40m sled push 45/25lbs6 DB hang squat clean 45/35lbs6 DB push press 45/35lbs
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Urban Plate Paleo Delivery
Best Gym in Atlanta