CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Thursday, October 31, 2013 |
| Saturday, November 2, 2014 »
10 mins to find 1RM Squat Clean
ConditioningFrom Crossfit Mayhem
12 min AMRAP5 Deadlifts (225/155)7 burpees9 Wall Balls (20/14)
Posted at 12:22 AM | Permalink
Urban Plate Paleo Delivery
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