CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Monday, September 30, 2013 |
| Wednesday, October 2, 2013 »
20 Power Snatches (115/80#)800m Run20 Power Snatches (115/80#)
20 Power Snatch (95/65)800m Row20 Power Snatch (95/65)
Posted at 04:50 AM | Permalink
Urban Plate Paleo Delivery
Best Gym in Atlanta