CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Wednesday, October 2, 2013 |
| Friday, October 4, 2013 »
Welcome new members John & Tasha
15 min AMRAP
250 m row20 KBS (35/25)15 DB Thrusters (30/20)30 seconds rest between each round
Posted at 05:11 AM | Permalink
Urban Plate Paleo Delivery
Best Gym in Atlanta