CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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| Tuesday, October 8, 2013 »
Partner workout12 min AMRAP10 ground to overhead 45lbs10 pull ups10 burpees (jump and touch pull up bar)-each athlete complete one round and then tag their partner
The Story of the Lady Who Lost 88 Pounds in Seconds
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Urban Plate Paleo Delivery
Best Gym in Atlanta