CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Tuesday, September 24, 2013 |
| Thursday, September 26, 2013 »
"Two Hip Extension Drills" with Jeff Martone - video [ipod] [mov] [HD mov]
Posted at 05:02 AM | Permalink
Urban Plate Paleo Delivery
Best Gym in Atlanta