CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Tuesday, September 10, 2013 |
| Thursday, September 12, 2013 »
10-1 CTB pull ups*1-10 HSPU**
This means 10 CTB pull-ups & 1 HSPU, 9 CTB & 2 HSPU, 8 CTB & 3 HSPU, etc(Mandatory for Comp Team Prospects)
*Assisted CTB Pull Ups/Chin over bar pull ups
**NO ROOM FOR ASSISTED HSPU Knee pike PUs/Plank push ups
Posted at 12:57 AM | Permalink
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