CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Monday, September 23, 2013 |
| Wednesday, September 25, 2013 »
*Suggested (Coaches Option) Lifting
15 mins to find a Heavy or 1RM Snatch
1-10 OHS (135/95)40m sled push (100/70) (20m down and back) between each round.
OHS (95/65)Sled (75/55)
NPU Meeting tonight at Agape Center, 7:30 PM
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