CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Monday, September 9, 2013 |
| Wednesday, September 11, 2013 »
5 rounds100m sprint (50m course)5 power clean (205/135)*10 burpees-rest 2 minutes between rounds
*PC @ 185/115 or 155/105
Posted at 04:40 AM | Permalink
Urban Plate Paleo Delivery
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