Workout of the Day
2x40yd sled push (90/45 lb)
2x40yd farmers carry (2x100lb/2x70lb KB)
Rest 2 minutes, then
Max ring muscle ups in 1 min
*This workout is mandatory for anyone wanting to be considered for the CrossFit regional/games competition teams.
Sled weight (60/30)
Farmers Carry Weight (2x70/2x55)
Rest 2 Mins, then
Max Rep Pull Ups in 2 mins
PLEASE DO NOT DROP THE KBs OUTSIDE!!