CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Friday, September 27, 2013 |
| Monday, September 30, 2013 »
Teams of two
100 deadlifts (185/125)80 clapping push upsComplete the reps in any way possible
Then each member does the following in relay fashion:
200m row400m row600m row
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