CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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| Tuesday, September 10, 2013 »
Newly minted double under experts
4 rounds for time
35 double unders25 kb swings (1.5pd)15 push ups
Posted at 06:17 AM | Permalink
Urban Plate Paleo Delivery
Best Gym in Atlanta