CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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| Tuesday, September 24, 2013 »
7 CFATL peeps on main site today
For time:45 pound barbell Overhead squat, 50 reps100 Abmat sit-ups 115 pound Overhead squat, 25 reps50 Toes-to-bar185 pound Overhead squat, 10 reps20 GHD sit-ups
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Urban Plate Paleo Delivery
Best Gym in Atlanta