CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Thursday, September 5, 2013 |
| Saturday, September 7, 2013 »
5 rounds for max distance (damper MUST be set at 10 for men and 8 for women)
60 seconds row/60 seconds rest
AFTER ROW WOD
*Suggested (Coaches Option) Lifting
5X3 Front Squats
Double Under Seminar, Sunday 1-3 PM, with Molly Metz
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