CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Thursday, September 26, 2013 |
| Saturday, September 28, 2013 »
6 CTB pull ups6 power snatch (135/95)
Plan B: (115/75) & Chin Over Bar PU
Plan C: (95/65) & Pull Up MOD
Posted at 12:31 AM | Permalink
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