Workout of the Day
In Warm-up:
L-Sit
Strength:
In 15 minutes work up to a heavy weight for the following complex
1 power clean
1 front squat
1 hang squat clean
Conditioning:
6 rounds
5 Clean and Jerks (185/125#)
3 rope climbs
"Pursuing Excellence and Creating Value" CrossFit Journalvideo [wmv] [mov] [HD mov]
