CrossFit is, quite simply, a sport-the "sport of fitness."
We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Tuesday, January 22, 2013 |
| Thursday, January 24, 2013 »
Strength:In 15 minutes work up to a heavy weight for the following complex1 power clean1 front squat1 hang squat clean
Conditioning:6 rounds5 Clean and Jerks (185/125#)3 rope climbs
"Pursuing Excellence and Creating Value" CrossFit Journalvideo [wmv] [mov] [HD mov]
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