Here is your chance to become publicly accountable for your 2013 fitness and wellness goals! We're running out of space on our white board, so I am asking you to rewrite your goals here. Make sure your goals are measurable & quantifiable. Force yourself to make objective, measurable goals (ie, don't say "get stronger", "look better naked," etc.). Instead, set goals like: a sub 5 minute Fran, a 20 min 5k, a double body weight back squat, get a muscle-up, lose 10 pounds, or to gain 10 pounds, etc. Also, make goals that are "stretches," but still within the realm of possibility for you. For example, if you are 55 years old, weigh 135 lbs, with a deadlift PR of 200 lbs, don't set a goal of getting a 600 lb deadlift. It should be something that you can achieve or come close to with diligent effort. If you need help setting goals, ask a trainer to help you out!
Post your goals in the comments section below.