Baby Luke
Workout of the Day
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
We are closed this weekend while hosting a CrossFit HQ, Level 1 Trainer Course.
"Training During Ramadan" with Kulsoom Abdullah, CrossFit Journalpreview video [wmv] [mov]
KStarr & Carl Paoli:
