Working on the front lever
Workout of the Day
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
CrossFit Games registration begins Tue, Feb. 1. We want everyone at the gym, regardless of level, to join the fun and participate.
About CrossFit Atlanta
About CrossFit
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Articles
- 2nd Men's Journal Article
- Beginner's Workout
- Evolutionary Fitness Essay, Art De Vaney
- LA Times Article On CrossFit
- Lactic Acid Is Your Friend
- Men's Journal Article On CrossFit
- Muscle Up-CF Journal
- New York Times Article on CrossFit
- Overhead Lifts
- Pullups
- Real Fighter Magazine On CrossFit
- Running Fast & Injury Free
- Seniors & Kids
- The Case for Exercise for Young Girls
- Your First Muscle Up
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Recurring CF ATL Events
- Olympic Weightlifting Instruction
Free to CF ATL members. $20 per session everyone else. - Introduction To CrossFit Course
