Travis
Workout of the Day
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Lot's of research and popular articles on the importance of fascia, the connective tissue surrounding all the other tissues in the body. Check these out:
Fascial Fitness. An interesting article that supports the proposition that much of the power in core to extremity movements comes from elastic recoil of fascia and muscle tissue.
Staying Fit: Yoga, Rolfing, and the Cinderella Tissues, Huffington Post.
Moving Beyond Muscle, Kevin Kula, CrossFit Journal.
