Leah
Workout of the Day
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
These are squat not power snatches.
Important Notice
I meant to post this earlier. Morning session times starting Monday will be 5:30, 6:30 & 7:30
"Understanding Planche Strength" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]
What is CrossFit?
