2010 CrossFit Games Georgia Sectionals overall winner Ken Gall, by CrossFit Again Faster - video [wmv] [mov]
Workout of the Day
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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Looking for ways to mix Louie Simmons strength training principles with CrossFit? Check out this article in the CrossFit Journal, CrossFit Westside.
PVC Party Sunday! Starting at 10 AM we will be cutting up PVC pipe for those who want to have a roller at home, and we'll be making some more parallettes. Cost per roller will be about $4.
