Dumbbell Presses
Rest Day at HQ. Make Up Day at CF ATL. Make up a missed workout. Have the trainers make up a special surprise.
Upcoming Events
Christmas Party, Thur night, Dec 3, details at the gym and on Facebook.
Saturday, December 5, we will do the hero workout, Lumber Jack 20 in honor of 4 of the victims of the Ft. Hood massacre who were active members of the CrossFit affiliate there. In addition to honoring their memory, we are raising money for their families. Donate what you can, get friends and family to donate in support of your efforts, and come do the workout. Start here.
Invictus movie. We are hoping to score tickets to a preview Mon., Dec. 7. If not we'll get a group to go when it opens in theaters Dec. 11.
