Scene from the workout at the Trainer Certification seminar
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Congratulations to Ken Gall, winner of the Iron Curtain Challenge at CrossFit Evolution, and to Leah Anderson, who took second place in the Rx division.
CF North Atlanta has challenged us to another touch football battle. Sat. Nov. 28 @ 11 AM, Tanyard Creek Park. Bring your game and BYOB.
We will have reduced hours this week for Thanksgiving, as follows: Wednesday, close early at 7 PM, Thursday, closed all day, Friday, 9 AM to 1 PM, Saturday 9 AM to 1 PM, Sunday, 10 AM to 1 PM.
Next week the hours of operation will change slightly. We will no longer be open from 10 AM to 11 AM, but we will have a lunch time session from noon to 1 PM. The new schedule will also have regular Olympic lifting classes. Stay tuned.
