CrossFit is, quite simply, a sport-the "sport of fitness." We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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Jumping Pull-ups
Clean and Jerk 1-1-1-1-1-1-1 reps
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George's 1st Birthday party is tomorrow night at 7 PM at the gym.
Best Gym in Atlanta 2007, 2008
cityvoter.com
Gary Taubes: Good Calories, Bad Calories
Mark Rippetoe: Starting Strength (2nd edition)
Mark Rippetoe And Lon Kilgore: Practical Programming for Strength Training
Neil Hayes: When the Game Stands Tall: The Story of the De La Salle Spartans and Football's Longest Winning Streak
Jim Thompson: The Double-Goal Coach: Positive Coaching Tools for Honoring the Game and Developing Winners in Sports and Life