Ken G. at last weekend's CrossFit competition in FL, which he won!
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Check out the new schedule of afternoon classes.
Vengence is SWEET!!! Decked out in jerseys from Old White Rugby Club with CrossFit Atlanta's logo on the front, CF ATL triumphed in this year's annual touch football match with CFNA. Thanks to everyone who showed up to play.
