Workout of the Day
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments
About CrossFit Atlanta
About CrossFit
Newsletter
Videos
CrossFit Headquarters
Articles
- 2nd Men's Journal Article
- Beginner's Workout
- Evolutionary Fitness Essay, Art De Vaney
- LA Times Article On CrossFit
- Lactic Acid Is Your Friend
- Men's Journal Article On CrossFit
- Muscle Up-CF Journal
- New York Times Article on CrossFit
- Overhead Lifts
- Pullups
- Real Fighter Magazine On CrossFit
- Running Fast & Injury Free
- Seniors & Kids
- The Case for Exercise for Young Girls
- Your First Muscle Up
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Upcoming Events
Recurring Events
- Olympic Weightlifting Instruction
- Introduction To CrossFit Course
- Running Clinic
Email Dan - Free Trials On Saturdays
Free sessions for 1st time visitors every Saturday at 10 AM. No appointment needed. - Gymnastics Instruction
By appointment
Email Vasiliy
