Strange things this weekend. UGA beat GT, and the animal above was spotted in the Georgia woods in Jackson County.
Front squat 3-3-3-3-3 reps
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We have made changes to the schedule: to the hours of operation, and to the way we will run classes. Full details of the new schedule and class times is online with MBO at the Schedule link in the upper left. Highlights are: classes now last one hour and start on the hour; specialized Olympic lifting/Strength Bias classes are available morning and evening; we have cut one hour from weekday mornings and added a lunch time session, and we have cut an hour each day on the weekend. For those who like to lay in bed weekday mornings, the most important change is that we close at 10 AM instead of 11 AM, but you can be even lazier and come in at noon.
