Box Jumps in the morning
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
About CrossFit Atlanta
About CrossFit
Newsletter
Videos
CrossFit Headquarters
Articles
- 2nd Men's Journal Article
- Beginner's Workout
- Evolutionary Fitness Essay, Art De Vaney
- LA Times Article On CrossFit
- Lactic Acid Is Your Friend
- Men's Journal Article On CrossFit
- Muscle Up-CF Journal
- New York Times Article on CrossFit
- Overhead Lifts
- Pullups
- Real Fighter Magazine On CrossFit
- Running Fast & Injury Free
- Seniors & Kids
- The Case for Exercise for Young Girls
- Your First Muscle Up
« September 2009 | Main | November 2009 »
October 2009
October 31, 2009
October 30, 2009
Friday, Octorber 30, 2009
Atlanta Harlequins Rugby Club won through at the round of 16 in Boston last weekend and will play in the National semi-final on Nov. 7 in San Francisco. Congratulations and good luck!
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
We know that monoculture leads to high levels of systemic risk in agriculture. Belmont Club discusses how monoculture leads to high levels of systemic risk human culture.
October 29, 2009
Thursday, October 29, 2009
Jason a/k/a "Bean Dip"
Workout of the Day
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Are Humans Built To Run Long Distances?
We will be hosting the CrossFit Running and Endurance Certification Nov. 7-8. Limited space is still available.
October 28, 2009
Wednesday, October 28, 2009
Whitney
Workout of the Day
Back Squat 5-5-5-5-5 reps
Post loads to comments.
October 27, 2009
Tuesday, October 27, 2009
Gotcha!
Workout of the Day
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
October 26, 2009
Monday, October 26, 2009
Afternoon Crew
Workout of the Day
5 rounds for time:
400 m run
15 Snatch, 95 pounds
October 25, 2009
Sunday, October 25, 2009
"Oh Lord won't you buy me a Mercedes Benz."
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
October 24, 2009
Saturday, October 24, 2009
Mikey
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Yet another inconvenient truth
October 23, 2009
Friday, October 23, 2009
Weighted negatives
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
October 22, 2009
Thursday, October 22, 2009
Elizabeth McKenzie Gates, newest member of the CrossFit family, with her father, Detrick
Workout of the Day"Michael"
3 Rounds for time:
800m run
50 back extensions
50 sit ups
Promote Your Page Too
Search CFATL
Best Gym in Atlanta
Upcoming Events at CF ATL
- CrossFit Level 1 Trainer Course, Feb 18-19, 2012
SOLD OUT! For hotel info enter this search query into google maps: "Hotels 30339"
- CrossFit Level 1 Trainer Course, April 7-8
- CrossFit Olympic Lifting Trainer Course, Oct 13-14, 2012
Recurring CF ATL Events
- Olympic Weightlifting Instruction
Free to CF ATL members. $20 per session everyone else. - Introduction To CrossFit Course
Upcoming Local Events
- Hope Camp Kenya Fundraiser, Dec 3
Andy B. is going on a mission to Kenya and needs your help! - Atlanta Erg Sprints, Feb 11, 2012
At Ga Tech
Books
Viktor E. Frankl: Man's Search for Meaning
Written by a survivor of the Nazi concentration camps. The book examines why having a purpose in life is not merely important to happiness, it is essential to survival. A 1991 reader survey by the Library of Congress and the Book-of-the-Month Club that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.Mihaly Csikszentmihalyi: Flow: The Psychology of Optimal Experience
Csikszentmihalyi, a professor of psychology, has written several excellent books about "flow," which is a state of optimal mental & physical performance. Athletes experience it with a sense that time has slowed down, performance is effortless, and they can do nothing wrong. Csikszentmihalyi discusses how to find flow in all aspects of life.Mark Rippetoe: Starting Strength (2nd edition)
The best book ever on the basic strength lifts: Back Squat, Bench Press, Deadlift, Shoulder Press, & Power Clean. A must read for every dedicated CrossFitter.Mark Rippetoe And Lon Kilgore: Practical Programming for Strength Training
Periodization explainedNeil Hayes: When the Game Stands Tall: The Story of the De La Salle Spartans and Football's Longest Winning Streak
The story of how a fantastic coach, focusing on character development, turned a small Catholic high school in northern California into the nation's #1 ranked HS football teamJim Thompson: The Double-Goal Coach: Positive Coaching Tools for Honoring the Game and Developing Winners in Sports and Life
I met the author at a conference in 2004, and he so impressed me that I ordered all of his books. This book is not only the best resource I've ever seen on the psychology of effective coaching, it is also a manual for getting the best out of yourself. I recommend it to anyone who wants to improve themselves and to everyone who teaches or leads anything: parents, teachers, executives. I read it at least once a year.
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