CrossFit is, quite simply, a sport-the "sport of fitness." We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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KBA in DC
Workout of the Day
Make Up Day: Make up a missed workout. Make up your own workout. Or try one of the Games workouts.
Nice article in the Sporting News about the CrossFit Games
Best Gym in Atlanta 2007, 2008
cityvoter.com
Gary Taubes: Good Calories, Bad Calories
Mark Rippetoe: Starting Strength (2nd edition)
Mark Rippetoe And Lon Kilgore: Practical Programming for Strength Training
Neil Hayes: When the Game Stands Tall: The Story of the De La Salle Spartans and Football's Longest Winning Streak
Jim Thompson: The Double-Goal Coach: Positive Coaching Tools for Honoring the Game and Developing Winners in Sports and Life